Learn more about me in this feature interview for Community Now! Magazine.

I am going to take you on a story journey of being trapped in the fear of the unknown.

I became a caregiver when my twin boys were born. They were 13 weeks premature and weighed just over a pound each.

While it’s exciting to see increased interest in mental health, the popularization of wellness can sometimes lead to misinformation and the desire to profit from it—sometimes even called “wellness washing.”

Unhealed trauma can feel like being scared of connection, excessive shame, feelings of doom, racing heartbeat, feeling unable to manage conflict, struggling with addiction…

Here’s how to support your young child when they are experiencing anxiety.

The Recovery Peer Support model focuses on developing personal goals and abilities to move forward towards better health, strength and community supports. The recovery journey is the process of gaining control over one’s life story and the direction you want that life story to go.

What’s your story? Everyone has one. Your story began the day you were born and has been created from all the moments since. It is your life experiences.